Therapy for Anxiety, OCD, and Women’s issues in Vinings and online across Georgia.
Discover Calmness, Confidence, and Self-Compassion.
Something has you feeling stuck.
Excessive worries, fears, and low self-esteem can be overwhelming and make it challenging to envision a way forward. Therapy can allow you to break free from the restraints keeping you stuck.
You’re exhausted from overthinking, guilt, and the constant pressure to be perfect. You push yourself to meet everyone else’s expectations, but deep down you wonder - what if you didn’t have to feel this way?
Just because you can do it all doesn’t mean that you should. You spend so much time trying to meet expectations, putting others first, and criticizing yourself. If you’re feeling overwhelmed by fear, anxiety, people pleasing, or self-doubt, it’s time to prioritize yourself and look at the thought patterns and behaviors that are holding you back.
You deserve a safe and supportive space where you can slow down, explore your thoughts and feelings, and begin to heal from the past. Through our work together, you’ll gain the tools to cope with life’s challenges with confidence, set healthy boundaries, and develop acceptance and self-compassion. It’s time for you to invest in you.
HI, I’M HEATHER.
I provide in-person and online therapy for anxiety, women’s issues, OCD, and coping with life changes.
I am an Atlanta-based therapist who works with adults struggling with anxiety, perfectionism, OCD, and the unique challenges that can come with being a woman in today’s world. Many of my clients are high-achieving individuals who appear to have it all together on the outside-but inside they’re overwhelmed by worry, stuck in cycles of overthinking, or constantly feeling like they’re not good enough.
In our work together, we’ll explore the thoughts and patterns keeping you stuck, build self-awareness, and develop healthier coping strategies. During the therapy process, many of my clients begin to feel more confident, more compassionate towards themselves, and more in control of their lives.
In addition to therapy, I offer clinical supervision and consultation for post-master’s therapists pursuing LPC licensure in Georgia. My supervision style is designed to meet licensure requirements, enhance your clinical skills, and build confidence as you grow into your identity as a professional counselor.
You can break free from old patterns and reconnect with the person you were meant to be.
Specializing in helping high achieving adults work through anxiety and self-doubt to live with greater confidence and clarity.
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Learn to quiet your intrusive thoughts and ease the critical voice in your head. With the right tools, you can feel more in control of your emotions and your life. Learn more.
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OCD can make you feel trapped in exhausting loops of intrusive thoughts and rituals. Using Exposure and Response Prevention (ERP), I’ll help you learn to face uncertainty with courage, reduce compulsive behaviors, and get back to living the life you want. Learn more.
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You’re juggling so much but still feel like it’s not enough. Whether you’re navigating life transitions, low self-esteem, relationships, or the pressure to be everything to everyone, therapy offers a space to let go of unrealistic expectations, set boundaries, and reconnect with who you are. Learn more.
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Supervision is more than a requirement. It’s a space to grow and build your identity as a therapist. Reach out today to take the next step on your path towards licensure. Learn more.
How it works
Ready to get started?
I invite you to reach out and schedule a free 15-minute consultation. It’s a chance for us to connect, talk through any questions you have, and determine if working together feels like the right fit.
Once we have scheduled your first appointment, I’ll send over my new client forms for you to complete electronically. These forms include your consent to begin therapy and some helpful background information. We’ll use this information to guide our first few sessions and begin developing your individualized therapy goals.
We will meet regularly - most clients start with weekly sessions - to create a consistent space where you can feel seen, supported, and start to make meaningful changes. Over time, you can expect to feel more in control and more connected to yourself.