You’re already more capable and more worthy than you realize.

You tell yourself that you should be stronger. That you should be able to handle everything life throws your way. When things aren’t perfect, the critical voice in your head gets louder, leading to procrastination, overthinking, shame, and feeling stuck. It can feel like your thoughts are in control, and no matter how hard you try, you can’t turn them off.

Low self-esteem can affect so many areas of your life. You struggle to speak up for yourself or ask for what you need. That inner critic tries to convince you that you’re not good enough. You might find yourself in unfulfilling or even emotionally harmful relationships. Your relationship with food and your body may feel strained. The anxiety and constant "shoulds” leave you feeling exhausted and disconnected from the people who matter most. Sometimes if feels easier to cope by using avoidance, alcohol, or other unhealthy habits to get you through the day.

But life doesn’t have to be this way.

Beginning therapy can help you reconnect with yourself, feel more in control of your emotions, and relate to your thoughts with more compassion. Together, we’ll work on developing skills to manage your anxiety and obsessive thoughts while gently building a more understanding and accepting relationship with all parts of yourself - even your inner critic. You can feel more confident in yourself and your relationships, and begin creating the life that you want to live.